Services

Systemic Counseling & Therapy – For Individuals, Couples & Sexuality

Life doesn't always follow a straight line. Whether you're navigating personal challenges, relationship dynamics, or questions around intimacy and sexuality, systemic counseling offers a space to pause, reflect, and reconnect with what matters most. I work with individuals and couples to explore patterns, uncover resources, and open up new possibilities for connection, change, and personal growth. With a non-judgmental and inclusive approach, I support you in finding your own answers – whether you're seeking clarity, healing, or a deeper understanding of yourself and your relationships.

Systemic Counseling for Employees – A Space for Clarity and Growth

In challenging work situations, it can be helpful to have a safe space to sort through thoughts, gain new perspectives, and find inner clarity. I offer systemic individual counseling and conflict support tailored to employees who are seeking orientation – whether it's around personal concerns, difficult team dynamics, or navigating structural tensions in the workplace. Together, we explore possible courses of action and how meaningful, lasting change can emerge – in a resource-oriented, respectful, and collaborative way.

What I offer

Settings

I offer sessions in individual, pair and group settings for any desired relationship constellation.

Romantic relationship level
Sexual relationship level
Friendship level
Mixed relationship level
Parent-child relationship level in adulthood
Sibling relationship level in adulthood
Mixed or other family relationship levels in adulthood
Work relationships of any kind

Expertise

My areas of experience and work focus primarily cover the following topics:

Identity
Relationship with myself and my social/professional environment
Work-life balance
Emotion regulation
Communication
Relationship dynamics & different relationship constructs (monogamy, polyamory, open relationships, swingers)
Sexuality
Queerness
Body acceptance

What is Systemic?

In my systemic counseling practice, I take a solution-focused and resource-oriented approach to the concerns my clients bring. We begin by clearly defining the issues at hand—though these may evolve as the process unfolds. Early on, I often ask: “What resources are already available?” and “What has been tried so far?” These questions frequently reveal that what once seemed like a solution may, over time, have become part of the problem. Many of our intuitive responses to challenges—especially in how we communicate with those around us—may have once served a purpose, but can lead to long-term patterns that create distress. By understanding these dynamics, we begin to uncover new, more sustainable ways of relating.

To support clients on their journey of insight and self-discovery, I use a range of targeted questioning techniques and creative methods. These tools help externalize and organize emotions, thoughts, and symptoms, allowing for a clearer view of the broader social systems we are part of—such as family, friendships, romantic relationships, and professional environments. This integrative process helps make these relational dynamics more tangible and meaningful within the counseling setting. And thanks to current technology, all of this can now also be done in a secure and effective online format.

Depending on the nature of the situation presented, counselling and/or therapy processes can vary from just a few sessions up to a long-term working relationship in order to experience the change desired. It is often worth allowing some time (1-2 weeks) between the sessions to observe what small changes can be achieved in the meantime.

Attention

As I am not a licensed psychotherapist, I have limited authority to diagnose, treat, or cure. As a systemic counselor and therapist, I hold a critical attitude towards diagnoses and only provide an expert evaluation, but no diagnosis itself, when considered necessary.